SWEET FLAKE COCONUT NUTRITION Per ServingSERVING Size 2 tbsp (30g)PROTEIN 1G 2%CALORIES 169 4% CALORIES FROM FAT 35 5%TOTAL FAT 4G 6%SAT FAT 3G 18%TRANS FAT 0 0%TOTAL CARBOHYDRATE 8G 3%SODIUM (GOOD) .035G 2%CHOLESTEROL 0 0%DIETARY FIBER 3G 12%SUGARS ADDED 5G 12%SUGARS ADDED (BAD) 5G 21%VIT A 100 IU 2%VIT C .0012G 2%IRON .00036G 2%CALCIUM .02G 2%
SWEET FLAKE COCONUT NUTRITION Per Serving
SERVING Size 2 tbsp (30g)
PROTEIN 1G 2%
CALORIES 169 4%
CALORIES FROM FAT 35 5%
TOTAL FAT 4G 6%
SAT FAT 3G 18%
TRANS FAT 0 0%
TOTAL CARBOHYDRATE 8G 3%
SODIUM (GOOD) .035G 2%
CHOLESTEROL 0 0%
DIETARY FIBER 3G 12%
SUGARS ADDED 5G 12%
SUGARS ADDED (BAD) 5G 21%
VIT A 100 IU 2%
VIT C .0012G 2%
IRON .00036G 2%
CALCIUM .02G 2%