|
NUTRITIONAL
(Amount per 100G of Ingredients)
** CLICK HERE FOR SUGARS ADDED NUTRITIONAL VALUES**
Both Desiccated and Sweetened Coconut are Free from Transfatty Acid
| NUTRIENT |
UNIT |
DESICCATED |
SWEETENED |
TOASTED |
|
Calories
|
Kcal
|
660
|
509.6
|
586.893
|
|
Protein
|
G
|
7.41
|
4.114
|
4.824 |
| Total Carb. |
G |
29.04 |
42.351 |
47.042 |
| Total Fat |
G |
64.520 |
38.585 |
45.244 |
| SFA (total) |
G |
57.44 |
34.231 |
40.117 |
| MUFA (total) |
G |
3.10 |
1.641 |
1.925 |
| PUFA (total) |
G |
0.706 |
.422 |
0.495 |
| Sugar |
G |
7.35 |
31.50 |
32.553 |
| Sodium |
MG |
12.9 |
43.0 |
231.359 |
| Cholesterol |
MG |
0 |
0 |
0 |
| Potassium |
MG |
618 |
324.68 |
380.716 |
| Fiber (crude) |
G |
3.94 |
2.356 |
2.762 |
| Ash |
G |
1.94 |
1.82 |
1.894 |
| Vitamin C |
MG |
1.50 |
0.87 |
1.052 |
| Vitamin D |
MG |
0 |
0 |
0 |
| Thiamin |
MG |
0.06 |
0.035 |
0.042 |
| Riboflavin |
MG |
0.10 |
0.06 |
0.070 |
| Niacin |
MG |
0.603 |
0.361 |
0.423 |
| Calcium |
MG |
3.92 |
15.546 |
18.229 |
| Iron |
MG |
3.11 |
1.985 |
2.328 |
| Vitamin B6 |
MG |
0.3 |
0.179 |
0.210 |
| Folic Acid |
MCG |
9.0 |
5.381 |
6.31 |
| Phosphorous |
MG |
206.0 |
123.175 |
144.434 |
| Magnesium |
MG |
90.0 |
53.814 |
63.102 |
| Copper |
MG |
0.796 |
0.476 |
0.558 |
| Pantothenic Acid |
MG |
0.80 |
0.478 |
0.561 |
| Zinc |
MG |
2.01 |
1.202 |
1.409 |
|